Tag «screen time»

The amount of time spent on screens is increasing. Your health may suffer if you spend too much time watching television and scrolling on your phone. Researchers estimate the average American spends nearly 24 hours a week online. Anxiety, poor posture, sleep problems, weight gain, heart disease risk, and even possible brain damage can be …

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It may be especially dangerous to spend a lot of time on social media. In a study published in 2018, it was found that reducing students’ social media usage to 30 minutes a day had a substantial effect on wellbeing.  Spending time on your phone, watching TV, and playing games might seem like a great …

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